Top 3 Favorite Guided Meditations for Sleep on YouTube

Prior to the culmination of events which 2020 has piled on month after month, the National Center on Sleep Disorders Research estimated that upwards of 40 million Americans already suffered daily from at least one sleeping-related disorder. Now, the stress level of the world seems to skyrocket by…

Getting enough sleep is vital not only for a healthy heart and brain, but a strong immune system as well. Doctors recommend anywhere from 7 to 17 hours of sleep per night depending on age. Without the correct amount the human body can’t function properly, which can lead to things far worse than…

Did you know that there is a right way – and many, many wrong ways – to take melatonin? Melatonin is a hormone that your body is supposed to produce all on its own. But sometimes it doesn’t do it right, sometimes you don’t produce enough melatonin, and sometimes you need help producing it at […]