Aging is a natural process that happens to everyone. But what exactly is it about aging that makes skin begin to wrinkle, sag, and appear dull? Have you ever been curious about the science behind it all? If so, then you are certainly not alone. Scientists have studied this, and their research has led to some valuable insights into exactly how and why we age. Best of all, knowing why the aging process happens is beneficial to slowing it down and preventing signs of premature aging.
Aging and Exercise: Work Out for a Fresh Face
Exercise in general is great for your whole body. But it can also yield positive benefits that most people aren’t aware of. Whether you’re rocking the kettle bells, sweating your way through spin class, or improving your flexibility with yoga, the fitness benefits from exercise will benefit every square inch of your skin.
There are dozens of reactions that happen in the body when you exercise. Virtually all of them will improve your health, and many of them will enhance the appearance of your skin. For one, exercise is great for regulating blood pressure and increasing blood flow to all parts of the body, including your skin. Whenever you increase blood flow to a certain area, you increase the amount of nutrients which get delivered to those cells, making them healthier and more resilient.
Another great thing about exercise is that it naturally firms your skin. Specifically, it firms the skin directly above the muscles you exercise. This is also true for the muscles in your face. Your grandmother may have warned you that “worrying causes wrinkles”, or you may be concerned that smiling too much will give you “laugh lines”, but this is the opposite of the truth. You need strong facial muscles to hold everything tight and firm!
Proper Nutrition for Optimal Skin Health
Studies show that most people don’t get enough vitamins and minerals through their daily diets. With regard to skin health, the vitamins that most people are missing out on are vitamins A, B, C, and E. The good news is that there are simple fixes to get the vitamins you need in order to keep your facial skin from aging too quickly. For starters, you can supplement with a multivitamin. You can also rub oils which are rich in vitamin E on your face, or use pure vitamin E oil by itself. Lastly, drink plenty of water every day. Staying well-hydrated is one of the cornerstones of skin health.
Rescue Creams for Wrinkle Reduction
If you are already exercising, drinking plenty of water, and eating a healthy diet, then you might need a little extra help to stave off the aging process. There are various antioxidant “rescue” creams which promise to deliver many of the nutrients mentioned above (including vitamins A, C & E) directly into your skin for maximum benefits. We’ve found that Aquallure is one of the best antioxidant creams out there, but feel free to do your research and find the formula that’s best for your skin.
If you’re interested in learning more about skin care and aging, click here.
