How many times have you looked into the bathroom mirror while trying to get ready in the morning and seen an unruly, frizzy mess of hair staring back at you? Do you have more good hair days than bad hair days? Are you sick of trying to tame frizzy, unhealthy hair with little-to-no success? Then you need to get healthy hair, fast!
But figuring out how is the biggest problem. When it comes to hair care, we are often our own worst enemies. Take a look at the following checklist, and make a mental note of which of these hair care mistakes you commit on a regular basis:
- Do you wash your hair every single day?
- Do you always use a blow-dryer when your hair is wet?
- Do you use heat-styling tools (such as flat irons or ceramic curlers) daily?
- Do you expose your hair to sunlight frequently?
- Is your hair brush made out of metal or plastic?
- Do you frequently dye or bleach your hair?
- Are you not eating enough essential nutrients as part of your balanced diet?
If any of the above apply to you, it could be the reason why your hair is less than healthy. But don’t despair! There are lots of quick, simple, and affordable fixes you can use in order to get healthy hair fast. And we’ll tell you all about them below.
Start Growing Healthy Hair Fast by Eating the Right Foods
Here’s something your stylist may not have told you: healthy hair starts from the inside, out. If you aren’t eating the right foods and getting good nutrients from your diet, your hair is more likely to grow brittle and frizzy. So, if you aren’t already, try incorporating more of the following into your diet:
- Protein-rich foods. Make sure you get minimally-processed chicken, turkey, and beef on a regular basis. Your body breaks protein down into amino acids, which are the building blocks for strong hair and nails.
- Foods rich in iron. In addition to minimally processed red meat, such as beef, dark leafy greens like spinach or kale are also rich in iron. And women especially need plenty of iron in their system to help ward off fatigue and make sure there is enough oxygen in the blood stream to keep all cells healthy – including hair cells.
- Foods with lots of Vitamins A, B, and C. Vitamin A strengthens the hair shaft and helps produce sebum to keep hair soft and shiny. Carrots and sweet potatoes are choc-full of vitamin A. Dark fruits and broccoli are full of vitamin C, which is a great antioxidant and helps your body absorb iron. Vitamin B withdrawal can lead to brittle and sparse hair growth, so be sure to get plenty of whole grains and egg yolks into your diet to combat this.
- Omega-3s. You can get these essential fatty acids from plant sources, such as avocadoes, or animal proteins like salmon. Omega-3s are used to produce the special cells which keep your hair and scalp nourished and healthy.
Tips & Tricks for Healthy Hair
In addition to eating right, there are other strategies you can incorporate into your beauty routine to help reduce breakage and keep your hair healthy. Start by using the right tools (and avoiding the wrong ones). Plastic and metal brushes are extremely harsh on your strands, and can increase frizz not just by causing more breakage, but by transferring static electricity to your head. If you can find one, a wooden brush is a great investment. They detangle gently without breaking the strand or giving your head a static charge.
About once per week, treat yourself to a soothing scalp massage. This encourages blood flow to the roots of your hair, stimulating growth and nutrient delivery. It also feels really, really good – especially if you use a moisturizing oil, such as olive or coconut oil.
Obviously, visiting your hairdresser every 6-8 weeks for a regular trim is a must. But in the meantime, split ends can travel all the way up your hair shaft and cause breakage if you don’t trim them early and often. Don’t go crazy on your locks, though – just nip those problem ends in the bud before they get worse.
The Two Biggest Enemies of Healthy Hair
Let’s get down to the ugly truth: the two biggest enemies to healthy hair are heat (especially from styling tools and the sun), and lack of moisture. If you want to transform your tresses into a healthy head of hair, and fast, you have to take on both of these problems at the same time.
Luckily, there are two excellent products that can help you do so. Most beauty experts claim that the best way to avoid or reduce damage from heat styling is to avoid it all together. But for someone with serious damage, heat styling is the only way to make your unruly hair look presentable. So why not get the best of both worlds by protecting your hair with H2 Thermal Hair Repair? It effectively protects your hair right down to the shaft, leaving you free to continue heat-styling as usual without having to worry about breakage. It also doubles as a great leave-in conditioner, adding softness and shine while protecting you from the harsh glare of the sun.
Additionally, you need to nourish your hair with enough moisture to keep it strong and healthy. When you wash your hair too much and don’t condition it enough, you strip away the natural sebum, which dries out the strands and leaves hair brittle. This eventually leads to breakage and split ends. There are some DIY-ers whose Pinterest boards are full of suggestions ranging from egg white hair masques to apple cider vinegar rinses, but if you really want to restore hair moisture, Argan Oil is the way to go. Don’t just settle for any old bottle, though – make sure you get authentic, organic argan oil from Visible Science Argan Oil. Their formula, in addition to including the real-deal oil imported straight from Morocco, also has a plethora of natural botanical moisturizers for added strength and protection.
For the daily heat-styler with chronically dry, brittle strands, we recommend the protective benefits and moisturizing power of Visible Science Argan Oil. Working its formula into your daily styling routine will have to on the fast track to healthy hair!
